Wellness retreats are one of the easier ways to do a solo trip, especially as a first-timer in your 40s. The structure of a retreat takes a lot of the planning pressure off. You’re also surrounded by other women on similar journeys, and the trip itself feels restorative instead of exhausting.

These wellness retreat reviews come from real solo stays, not press trips. You’ll find honest reports on Miraval Austin, BodyHoliday St. Lucia, and other resorts and retreats I’ve been to, with the things I wish I’d known before booking each one.

Best for: women considering their first solo trip, anyone planning a milestone reset (turning 50, post-career-change, post-divorce), and travelers researching specific retreat brands.

Interested in something in particular? Send me your recommendation and I’ll take a look.